<form action="post.php" method= "POST" class="popup-form" id="form">
	<input type="text" class="form-control form-white" placeholder="Full Name" name="name" required="required">
	<input type="text" class="form-control form-white" placeholder="Email Address" name="email" required="required">
	<div class="dropdown">
		<button id="dLabel" class="form-control form-white dropdown" type="button" data-toggle="dropdown" aria-haspopup="true" aria-expanded="false" >
			Training plan
		</button>
		<ul class="dropdown-menu animated fadeIn" role="menu" aria-labelledby="dLabel" >
			<li class="animated lightSpeedIn"><a href="#">1. Plan 1</a></li>
			<li class="animated lightSpeedIn"><a href="#">2. Plan 2</a></li>
		</ul>
	</div>
	<button type="submit" class="btn btn-submit">SIGN UP</button>
</form>

<? 
.... 
 
// Принимаем данные с формы 
 
$name=$_POST['name']; 
 
$email=$_POST['email']; 


....

?>